You’ve probably seen organic fare in your local supermarket, or heard friends rave about their local organic store. But what does organic really mean and what are the benefits? Should you go organic? We take a closer look. What does ‘organic’ mean? Organic is a word that seems to bandied around and slapped on everything […]
It’s a well-known mineral, but magnesium is essential for a healthy diet – and too often overlooked. Find out why we heart magnesium Feeling lethargic? Magnesium helps to turn the food we eat into energy, according to the NHS and a lack of it could see you flagging. So, if you’re lacking your usual get […]
Water is the best beverage out there – so drink up! You may think you need all manner of fancy sports drinks to power you through your workouts, but water really is the best tonic when it comes to hydrating, pre, post and during exercise. The Advertising Standards Authority has been cracking down on sports […]
There’s no rulebook when it comes to healthy weight loss. Different people manage it in different ways – the kind of exercise you do, how often you do it, what you should eat and how much of it all vary according to your goals, time frame and body type. On top of this, even things […]
Flaxseeds, also known as flax or linseeds, are tiny seeds that really pack a nutritional punch. If you’re new to healthy eating, or just haven’t given flaxseeds a go yet, you might be wondering what’s so special about this superfood? Here’s the lowdown. Healthy fats Good fats such as omega-3s are essential for brain function, […]
If you love fitness, but haven’t heard of the Insanity workout, you must have been living in a cave for the last year or so. No, really! Absolutely huge in the States, and ridiculously popular over here (The DVD has sold more than 2.5 million units), this high-intensity workout DVD has helped to transform the […]
Want to take off the years in a matter of minutes? Check out our top instant look younger tips Get more sleep… Ok so you may not need any encouragement to get a few more zzzs, but hitting the hay for some quality snooze time will banish those under eye bags. A Swedish study at […]
If you’re looking to shed a few pounds, have you considered the humble cuppa? Green tea is great for weight loss is a simple way to rev up your metabolism every day! We all know there’s no way to cut corners when it comes to losing weight. Combining a healthy balanced diet with regular exercise […]
Iron This mineral is a part of all the cells in our body, it carries oxygen from our lungs through our bodies and helps our muscles to store and use oxygen. However iron deficiency is fairly common and can lead to physical fatigue. So if you’re feeling tired and lethargic, it may be worth topping […]
Eating out is a real treat, and we think that you should still be able to enjoy it without overindulgence, which is often followed by guilt. Here’s our pick of the top 5 healthy restaurants to help you make good choices. Whole Foods Whole Foods Market is a godsend for healthy ingredients and products, but […]
From crashing your immune system to injuring yourself, there are 10 reasons you need a day off the gym sometimes. Whether you’re looking to boost times or shift the pounds, training smart is the way forward. 1. You’re becoming irritable Mood swings, easily irritated and crying over rom coms? Overtraining can seriously affect your emotional state. […]
It sounds dull, but healthy eating is all about being prepared. Healthy meal plans can make or break your diet – you need a good one! The NHS even recommends it as a way to make ‘healthy shopping quick and simple’. Planning your meals ahead of time is a sure-fire way to ensure temptation doesn’t […]
Does a healthy chocolate bar exist? It’s a hard job, but someone had to investigate! What: Beyond Dark What’s so great about it? This gorgeous little bag of dark choc is packed with antioxidants (up to three times more than regular dark choc!), which could help maintain a healthy heart, reduce blood pressure, and reduce […]
Make eating well a breeze with these simple additions.
Fruit gets a bad rap sometimes, as it can be high in sugar and calories. But there are still a bunch of fruits out there that are really good for you and offer a wide range of vitamins and minerals. These are the ones we heart. 1. Bananas In a bad mood? Bananas are packed […]
Although many people think losing fat means eating less, choosing the right foods could really optimise your weight loss. Here’s our top fat-burning foods. You’ve probably heard about the negative effects eating too little could have on your weight-loss goals. For starters, depriving your body of the fuel it needs not only for exercise but […]
Get technical with your workouts with these super-smart fitness apps.
Get more superfoods into your every day diet with our top tips Everyone loves a good superfood, right? Right! But what’s so special about them? ‘Many nutrients are destroyed during food processing – given most of us eat a mainly processed diet it is therefore important to opt for nutritiously superior foods, like “superfoods”, as […]
Wholegrains are unrefined grains and are a great addition to any healthy diet. As their name suggests, they are the ‘whole’ grain and aren’t milled to strip out the bran and germ like refined grains. Up your intake to enjoy a world of benefits. The fact that wholegrains aren’t milled, means they retain their fibre […]
Is polenta gluten free? Read on to discover how you can enjoy polenta Polenta is a fantastic fibre-filled grain that makes a great gluten-free alternative to rice or pasta. It’s often used in Italian cooking and is made by grinding corn into meal or flour. It’s a really versatile ingredient that can be cooked to a […]
Top up your protein levels at brekkie with egg whites Egg whites are the breakfast staple of many a gym bunny – seeing many a yolk hitting the bin – so what’s so great about this seemingly humble protein source? Well, the white part of the egg is high in protein and low in fat, […]
Go ahead and grab some walnuts the next time you have the munchies. There are a wealth of health benefits of walnuts, here’s why you should pop a bag in your handbag. Just a handful of walnuts can provide vitamins, minerals, protein, fibre, and trace elements such as magnesium and phosphorus. They are naturally gluten-free. […]
If you’re keen to get out there, but need a bit of a shove to get going, you’re in the right place. Check out our top tips for getting started, then get those kicks on and hit the pavement!
If cakes, biscuits and booze are a regular part of your diet, or if you don’t think twice about taking a course of antibiotics at the first sign of an infection, then you might be affecting your body in a way that’s a little less obvious than weight gain or a niggling cold.