Tap into the forgotten aspects of fitness to reap some serious results and max the perfect workout Biting down with sheer determination during your workouts to reach a new PB, break through mental barriers and push your heart rate is great, and it means that you’re giving your all at the gym. However, if you’re […]
The squat is a great move to target the bottom and legs all over, but have you ever tried a single-leg squat? The balance aspect of this move throws in a little curveball that not only makes the move a little more interesting but also way more challenging, especially for the core and stability muscles […]
Lots of people avoid dairy these days, whether that’s due to a full-blown allergy or a mild intolerance, as dairy foods can have a whole range of unpleasant side effects for some people. But giving up dairy doesn’t have to mean eating bland boring food. Check out our pick of the best dairy free treats […]
Your feet see you through a whole host of activities from running to yoga and beyond. So they deserve a little love now and again. Spend some time giving them a bit of a pamper with our guide to foot care and giving your tootsies some TLC. 1) Soak it up Pamper your best assets […]
Excluding foods from your diet as a health measure is popular at the moment, and if you’re genuinely intolerant or allergic to culprits like dairy, it can work wonders. However, you could be missing out on some serious goodness by ditching the white stuff for no reason. It’s packed with protein, good fats and is […]
If your head is starting to feel foggy and clouded, now is the perfect time to take a step back and clear out the cobwebs. Let go of anxiety, refocus, and think positive to clear your head and spring clean your mind. Get started with these easy tips. 1) Stop the chatter If your mind […]
Reflexology can be a great way to boost your overall wellbeing, keeping stress at bay and boosting your mood. Check out what this complementary practice has to offer with the WHL guide to reflexology. What is it? Reflexology is a complementary therapy that focuses primarily on the feet but also examines other areas of the […]
The sun is shining and it’s time to get excited about stripping off those winter layers. But if you’re feeling less than jubilant about swapping cardis for crop tops and skinny jeans for short shorts, we’ve got a few great products that will help you cheat your way to that all-important body confidence Tan-tastic A […]
Can’t keep away from the biscuit jar? Desperate for just one more square of choc? Cravings have a powerful influence on our eating habits, but what do your cravings mean? Chocolate It’s thought that craving choc can be a result of magnesium deficiency. Magnesium is a powerful mineral and can help fight stress, improve sleep […]
Break free from pesky cravings with our top five ways to curb cravings 1) Are you deficient? First up consider whether you might be deficient in any key vitamins or minerals that lead you to crave certain types of foods. Check out our quick list of typical cravings and their associated deficiencies here. 2) Drink […]
Avocados are good for you, fact. While some people can take or leave avos, we absolutely love them. Not only are they delicious, but they’re so packed with goodness that we make sure they’re a staple in our kitchens. They’re also really versatile, from guacamole to diced over a salad. Here are 5 reasons why […]
Short on cash? Working your backside off? It’s time to get things back in balance. Check out our six ways to get a pay rise. 1. Be a yes woman Taking on extra projects or helping to lighten the load of more senior colleagues can provide an opportunity to get some great experience […]
Reached a rut in your weight loss goals? Exercise smart to Blast through your exercise plateau If your fitness regime initially brought you some great results but have recently started to slow down – or worse, stopped altogether – then you may have reached a plateau. Don’t worry, though, this is perfectly normal and is […]
Doing everything right but still bloated? Here are our top tips to beat the bloat. Eating well, exercising correctly and looking after yourself are undoubtedly the three golden rules of good health and a hot body to boot. But sometimes this isn’t enough to achieve the washboard abs you’re after – there may be some […]
Bored of the occasional 10K and half marathon and ready for a new challenge? Triathlons are a great way to test your fitness, and training for them is great fun as you get to do three different sports. Fancy having a go? Check out our top triathlon tips for beginners to get you started. 1. […]
Protein is a great way to fuel your workouts and refuel afterwards. Since it can be tricky to get your fill from food, many people turn to protein powders and shakes to top up. However many powders and shakes come with not so welcome additions, such as sugar and extra carbs – not great if […]
How often do you look at your tongue? Maybe every now and again when you brush your teeth? Or when you go to take that cheeky selfie? This organ is often overlooked, but it could give you some great insights into your overall health. So, what does your tongue say about you? Colour me healthy […]
Bread making you bloat? Feeling uneasy after tucking into your breakfast cereal? Switching to a gluten-free diet can be an easy way to cheer up unhappy tums. Celebs like Gwyneth Paltrow and Miley Cyrus are advocates of the gluten-free lifestyle and tennis sensation Novak Djokovic even wrote a book about it! So what’s all the […]
You might’ve heard about glycemic index or GI in relation to healthy eating, but what is it all about? There’s a lot of fuss over carbs these days. Should we, shouldn’t we? Which ones should be banished and which ones are the good guys? It’s all very confusing, but one way to understand why some […]
This month’s hottest fitness trend is all about running for fun. Yup we’ve all got buddies who’ve run more marathons than you can count on one hand or who can’t wait to smash that half marathon PB. But for some of us the fun of running is in plodding around the park at sunrise, exploring […]
If you’re detoxing it’s important to ensure you’re not missing out on key nutrients. It may sound counter-intuitive to be packing your body full of healthy juices, and missing out on nutrients, but the omission of protein and healthy fats from many detox diets means you could be going without. So check what supplements you […]
‘Detox’ is a popular buzzword these days, especially when the summer months roll around. But will it work for you? We take a closer look at what detoxing really means, how to detox, and what you can expect to get out of it. What is detoxing? Detoxing is a broad term that usually relates to […]
Getting a decent protein fix is a must to keep your health in tip top condition. But what are the best sources of protein? The power of protein is pretty well-known these days, from its crucial role in muscle repair to its assistance in maintaining a healthy immune system. But when you’re in need of […]
There’s no denying that protein is God in health and fitness circles. Find out what all the fuss is about and why we love protein too. The macronutrient should be consumed at every meal, and is important whether you’re trying to lose weight, tone up or boost health. ‘Whatever your reasons for eating protein, make […]
When it comes to fruit, we’re spoilt for choice, so find out why we heart berries. Bananas boast high levels of potassium great for gym junkies, while pineapples are full of good-for-the-joints bromelain. But berries, although tiny in stature, are fruits that really pack a punch, proving that size really doesn’t matter. From summery strawberries […]
If your confidence had taken a bit of a knock or you’re feeling a little self-conscious check out our 5 ways to boost confidence 1. Make a list Write down all the things you’ve achieved this month, no matter how big or small. Pin the list up somewhere you can see it every day and […]
Some friends build you up, but others can drag you down without you even realising. Stick to the good ones and avoid the nasties with our guide to how to spot a toxic friendship. 1. She’s a negative Nigel A friend who refuses to see the positives in life can be a bad influence. Always […]
We know it’s bad for us, so try these 5 ways to cut salt. Salt reduction – Why cut down? Too much salt can wreak havoc on your health, leading to high blood pressure and risk of stroke and heart attacks. But we’re still eating too much of the white stuff. Richard Paterson, managing director […]
It’s a new season and time to update your beauty bag. Check out our pick of spring’s top nail shades. White out All white nails with a hint of metallic or pastel are all the rage this season. Try a few layers of a white base such as Frost Jessica Nail Polish with a single […]
Who says you can’t get a good workout in at home? Make sure you’re not missing a trick by investing in our pick of the must-have home gym kit. There are some days when we just can’t leave the house. Okay, there are some days when we just don’t want to leave the house. And […]