Want to know how to make some classic British dishes healthy? Read on…
Got all the right intentions but lacking a little drive? Here are health and fitness coach Jamie Lloyd’s 7 ways to stick to your exercise routine
Summer might have been and gone, but these autumn beauty trends are reason enough to get excited over the new season
Hit the app store and download these top health and fitness apps
If you struggle to get your 5-7 portions of fruit and veg a day, try drinking them!
Need an energy boost after the hectic summer? This post-summer slump workout is just what the doctor ordered
Every week nutritionist and hypnotherapist Lowri Turner exclusively writes for WHL. This week she discusses the merits of mindfulness and healthy eating Mindfulness: it’s the hot new concept that’s supposed to make you happier, less stressed and more productive. When it comes to healthy eating, mindfulness is undoubtedly useful. It can reduce over-eating and bingeing, […]
A bite of chocolate doesn’t have to lead to a bar… and another…and crisps…and wine. Find out how to stop your cravings getting out of control
Want a speedy way to get your five a day? Get your juice on with these tips
Tired of running miles and miles to get your fitness fix? Try this simple, fun and effective gym workout to boost your cardio
Energy and fun are key ingredients to make a workout successful and that means having the style to match. So we’ve picked our top five stylish leggings, which will breathe new life into your fitness regime this autumn.
Quinoa is literally bursting with goodness! It’s time to add it to your shopping basket for a quick healthy meal
Here’s your checklist of the 5 must-have workout accessories you’re missing from your workout
…you’ll wonder how you ever got ready for the gym without them!
Finally got the perfect dye job? Don’t let it fade – here are 5 ways to keep your hair colour
Burn fat, boost power and improve strength with the high pull
In a world where anonymity seems near-impossible, we take a look at a website which seems to be promoting exactly that. Introducing, Pencourage
Need to freshen up your ‘do in a flash? Here are 5 of the best dry shampoos to sort you out
Looking to sculpt that upper body? Try these three simple shoulder shapers
Put the kettle on and curl up with one of these beautiful blends
Suffering from a bloated tum? Find out why and how to help relieve it
It’s not just protein shakes that’ll help you refuel post workout, there are some seriously clever recovery fixes out there…
We’ve put our feet up and had a good read to bring you some of the best self-help books out there.
Always fancied snowboarding but didn’t know where to start? This will sort you right out!
Want a sunshine hit with your workout? Take it outside with these 7 tips for working out in the park
Exercising loads and not quite shedding the fat you thought you would? We tell you why we love weight training!
Increase strength with these three easy moves that boost your upper body
Simple tweaks can really make a difference to your healthy eating
Give your hard-working tummy and core muscles a treat with this abs stretch. Stretching all over is important, but the abs need a little extra attention if you do a lot of tummy exercises or spend a significant amount of time sitting down. The abs stretch does so much more than what it says on […]
Unless you’re super human you’ll suffer from less-than-virtuous cravings like the rest of us! Try these 5 ways to avoid a junk food binge next time the munchies strike.
Everyone’s talking about chia seeds these days. So what is it and why is it so good for you? Lowri gives you the lowdown on our fave seed.