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Winter weight-gain workout
7 October 2015
by Amanda Khouv
First published: 24 November 2014
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Burpee – Workouts for women – We Heart Living
Burpee
Instructions
Crouch down to place your hands flat on the floor.
Jump your legs back to take yourself into plank position.
Jump them back to the start.
Jump up as high as you can.
Land softly and repeat.
Top tip:
Try to flow straight into the next rep to keep your body working hard.
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