Winter weight-gain workout

7 October 2015 by
First published: 24 November 2014
2 of 6
Use your ← → (arrow) keys to browse
We Heart living - workouts for women - 2-point box

We Heart living – workouts for women – 2-point box

2-point box

Instructions
Start on all fours, with knees under hips and hands under shoulders.
Keeping your body still and hips square, lift your left arm out in front of you and your right leg out behind you. Hold for 30 seconds then change sides.

Top tip:

Draw your belly button towards your spine.

2 of 6
Use your ← → (arrow) keys to browse