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Top 5 tips for getting more from your workouts
8 October 2014
by Jamie Lloyd
First published: 10 October 2014
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2. Buddy up
It’s important to have good training partners and a sense of camaraderie in the gym – training in a group or with a coach or partner could seriously help you up the ante. Whether it ignites a little competitive fire or provides you with words of motivation, the people that surround you during a training session can have a big impact on the effort you put in.
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