The best 15-min metabolism-booster of all time

We Heart Living – Burpees

Burpees

Areas worked: chest, legs, bum and abs
Stand upright with your arms by your sides, then bend over and squat down. Place your hands on floor, slightly wider than shoulder-width apart. Using your arms to stabilise your upper body, kick your legs back so you end up in a press-up position. While stabilising your upper body bring your legs in with a small jump so you’re in a crouching position, then jump up with your arms in the air to return to the start position. That’s one rep.