The best 15-min metabolism-booster of all time

We Heart Living – Squat jumps

Squat jumps

Areas worked: legs, bum and calves.
Stand with legs hip-width apart, then squat down, bending at the knees and hips into a ‘seated’ position, then jump up and move fluidly back into the start position and continue until time runs out or you complete your chosen amount of reps.