Resistance band workout

row – We Heart Living

Row

Instructions

Sit on the floor with legs extended and the middle of the band hooked around the feet, holding an end in each hand.

The band should be taut and arms should be almost fully extended out in front of you.

Keeping the rest of your body still, row the ends of the band towards your sides.

Slowly return to the start and repeat.

Top tip:
Keep your upper body upright, shoulders back