Muffin top workout

7. Jumping lunge

Start with one foot a large step in front of the other.
Bend both knees until the back knee is almost on the ground and both knees are at around 90 degrees (you may need to adjust how far apart your feet are to adopt this position comfortably).
Jump up as high as you can, extending both legs, and switching them mid-air so that you land with the opposite leg in front.
Land softly straight into the next rep.

Top tip: Hold a dumbbell in each hand by your sides to add more resistance