Muffin top workout

2. Russian Twists

Holding a weight in front of your chest, sit on the floor with legs suspended and upper body reclined.
Twist your upper body, taking the weight to one side then twist the other way doing the same.
Repeat.

Top tips:
Keep you shoulders back – don’t hunch.
Engage your core to prevent the lower back from straining or overarching.
The straighter your legs, the more challenging it is.
Keep the weight quite close to your body throughout.