Get toned arms in 6 moves!

biceps curl – We Heart Living

Biceps curl with dumbbells or resistance bands

This move isolates the biceps, a highly visible muscle in your arm. By improving this muscle you can significantly improve the appearance of your arms. Moving just from the elbow and being careful to not arch in the back, complete 3 sets of 12 reps for a tighter, more defined look to your arms.