Get toned arms in 6 moves!

Triceps dip – We Heart Living

Triceps dip

Targeting the area that every woman wants to improve – the triceps, otherwise known as bingo wings. While we all want to improve this area, we very rarely do anything about it. The triceps dip is a body-weight exercise, of which you should aim to complete as many as you can in 3 sets of 30 seconds, ensuring your arms stay narrow so the triceps are worked hard.