February fat-blaster workout

Press-up – We Heart Living

Press-up

Instructions:

Start in high plank position with hands just wider than shoulders.

Keeping your body completely straight, lower your chest as low as possible by bending your arms. Try to direct your elbows behind your hands rather than out to the sides.

Push back up to the start and repeat.

Top tip:

Keep your body in a straight line as you lower.