Bum and legs workout

28 July 2014 by
First published: 28 July 2014
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We Heart Living - workouts for women - Stability ball hamstring curl

We Heart Living – workouts for women – Stability ball hamstring curl

Stability ball curl

Instructions

Lie on the floor with feet resting on the ball.

In one motion, lift your hips off the floor and roll the ball in towards your back. Keep your hips as extended as possible throughout.

Return to the start and repeat.

Top tip:

Keep arms flat on the floor for support

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