Bum and legs workout

We Heart living – workouts for women – Bulgarian split squat

Bulgarian split squat

Instructions

Holding a dumbbell in each hand by your side, place one foot on a step or box behind you, while the other is flat on the floor slightly ahead of the rest of your body.

Bend your front leg to lower yourself towards the floor, as far as possible.

Push back up to the start and repeat.

Top tip:

Make sure your front heel remains on the floor throughout the whole move