Bum and legs workout

28 July 2014 by
First published: 28 July 2014
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Lateral lunge - We Heart Living

Lateral lunge – We Heart Living

Lateral lunge

Instructions

Start with feet together, holding a dumbbell in each hand by your sides.

Take a large step to the side, bending your leading leg while bringing the dumbbells to meet in front of you.

Push back up to go straight into another rep on the other side.

Top tip:

Keep a flat back as your lower the dumbbells

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