8 moves to blitz body fat

Plank – Workouts for women – We Heart Living

Squat thrusts

Combining cardio and conditioning, these are killer! Starting in a high plank position, jump your feet together towards your chest. Keep your stomach in, as if pushing against your spine, to ensure you’re really engaging your core. Try to make sure you’re taking big steps each time.

Do: 30-60 secs