5 of the best outdoor workouts

Tai chi in the park

Tai chi can bring an oasis of calm to your day and practicing it outside in the fresh air adds to its health benefits. Muscle strength, flexibility, balance and aerobic conditioning are all a part of tai chi training. Although there are no weights, you will find your body strengthening through the slow gentle movements.

The best thing about it is you don’t have to be fit to take part. It’s low-impact, so it won’t put much pressure or stress on your joints. You’ll simply walk away with restored energy and a peaceful mind.

Visit sbzd.co.uk