5 of the best outdoor workouts

Fight club

The first rule of this fight club is to take it outside.

This is the perfect antidote to a stressful day – you can kick, punch, and sweat away all of your stress with this challenging 60-minute workout.

Boxing, kickboxing, martial arts, bodyweight and self-defence combinations will target your upper and lower body to get you fighting fit.

Moves are performed individually, with partners and in teams – so you will never get bored. And if you really ‘get your punch on’, you can burn up to a mighty 700 calories!

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