5 of the best outdoor workouts

Cardio Pilates

With summer just around the corner, a bit of Pilates is just what you need to tighten, lift and tone every part of your body.

Using strength and stability, you will sculpt your body to be fit and strong through controlled moves engaging your core to ensure you get the most from your muscles.

The aim of this exercise is to empower women regardless of their age, ability, size and improve their health, happiness and wellbeing through fun, outdoor workouts.

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