5 moves to tone your abs

7 October 2015 by
First published: 2 November 2014
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Side plank with rotation - We Heart Living

Side plank with rotation – We Heart Living

5. Side plank with rotation

Instructions

On your side, support yourself on your elbow with feet stacked on top of each other, your free arm extended towards the ceiling.

Reach your free arm underneath your body by rotating. Rotate back to the start and repeat.

Top tip:

Make sure your elbow is directly under your shoulder.

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