Home > Featured > 5 moves to tone your abs
5 moves to tone your abs
7 October 2015
by Amanda Khouv
First published: 2 November 2014
Use your ← → (arrow) keys to browse
Here are our 5 moves to tone up your abs, perfect for anyone looking to spice up their tummy workouts.
We Heart Living – workouts for women – Stability ball roll in
1. Stability ball roll-in
Instructions
Start in a high plank position with both hands directly under your shoulders, arms extended and feet resting on a stability ball with your core strong.
Bending the knees, roll the ball towards the top end of your body. Slowly push it back to the start and repeat.
Top tip:
Keep your neck in line with your spine.
Use your ← → (arrow) keys to browse