Run

If you’re constantly injuring yourself, feel like you’re not performing to your fullest potential at the gym or simply want to know how to do the perfect warm-up, try dynamic stretching. Whether you’re a keen runner, a regular gym junkie or an avid spinner, you should be doing dynamic stretching before your session to warm […]

Smash your PB with these awesome running apps Puma Trac This fab app is designed to help you find the perfect conditions for your run. It tracks your performance on every run and notes the weather, the day of the week, the location, your music choice and your social media activity. It then compiles this […]

Runners are cut from a different cloth, you’ll know what we mean if you are one! Here are 10 ways you know you’re a runner 1.    You have more trainers than heels These days one pair of trainers just doesn’t cut it when it comes to pavement pounding. But those neon Nikes, race day kicks and […]

Pound the pavements in style with our pick of the top five running shorts Hot stuff These little beauties from Lorna Jane are sure to give you that extra boost out on the trails. Match with a neutral top to really complement them. Lorna Jane practice run short, £40 Shine like a diamond These sparkly […]

Getting fit, shifting weight and feeling good are all reasons to sign up to a race. From a short and sweet 5k to an Olympic-distance triathlon, here’s 5 races to sign up to 1.The Color Run Known as ‘the happiest 5k on the planet,’ this is the perfect opportunity to dress up in your boldest, […]

Protect your best assets when you work up a sweat with these top 5 running bras In the blue This supportive bra will keep everything in place, whatever your activity, and comes in a gorgeously bright blue and green colourway. Freya Active crop top sports bra, £40, lessbounce.com   Zip up Up your fashion game with […]

HIIT (training) HIIT training has really taken off in the fitness world in recent years. Not only has it managed to change the perception of cardio from long, slow runs to more intense-style training, but it’s also revolutionised fat burn and fitness for good. Gone are the days when steady-state cardio ruled the roost. When […]

If you’re keen to get out there, but need a bit of a shove to get going, you’re in the right place. Check out our top tips for getting started, then get those kicks on and hit the pavement!