Run
Seasoned runners explain how to get outside and battle the elements
The aches, pains and endorphins
The London 3 Peaks saw WHL’s Lisa battle almost 2000 stairs – could you do it?
Halloween runs to get your heart racing
The Short Run
Rebecca Bryant explains how running makes her feel.
#RUNYOURCITY Run Club is coming to a close, so for the next few weeks we’ll be rewarding our runners with some amazing gifts.
Whether you’re a running commuter or taking on a long-distance adventure, a quality backpack is an essential bit of kit. Running to work is a great solution when you feel like your life is too busy for exercise. But, even if your office is totally 21st century and has a shower area, you still have […]
If you like running as much as we do, we know you’re going to LOVE this awesome London running guide
No pain no gain, don’t let an injury hinder your training. Get back in the gym and try these alternative cardio workouts.
Don’t get stuck in a fitness rut this autumn. Enter one of these events to stay on track
Speed it up, but make those sessions really count. Repeat after us: quality over quantity…
The music you choose can make the difference between a workout-win and a big fat lose…
Thinking of braving a Spartan Race this year? Clinton Slater, a Reebok Spartan Race SGX coach and co-owner of Outdoor Physical Training has your back!
Get a PB on the track by hitting the pool. Here’s why swimming’s a stroke of genius
Looking for a different sort of 5k run? Here’s one that won’t disappoint…
We Heart Living writer Lizzie Stables has been on the hunt for the best of the breast (sorry!) and found three sports bras that really work!
Time for a new pair of trainers? We’ve done the research for you – check out our front-runners in the quest to upgrade your running shoes.
Ultra challenging, ultra impressive. Check out the races that make the marathon look like a walk in the park
Some adventures don’t always turn out as planned…
Update your fit-kit with these fashion-forward double acts
Summertime means sweaty pavement pounding, so we’re to help you stay cool
Feel the benefits of working out before work with our guide to morning running
Need a kick up the backside? Enter one of these races for motivation!
Bored of pounding the same old pavements? Give these alternatives a go
Swap boredom for freedom by leaving the Tarmac behind you and running off-road
WHL contributor Naomi White took on the happiest 5K on the planet…
Clocking 26.2 miles is no run in the park. Here’s how to make it through training strong and healthy
Pack your bags and jet off to one of these breathtaking marathons and ultras
All of these sessions are built around intervals, and while some are a bit more advanced than others