Boost your run
Lunge – 3 sets of 8 each side
You need unilateral stability for running. Build it by stepping forward onto one leg into a deep lunge, letting your trailing knee touch the floor, then standing back up.
Lunge – 3 sets of 8 each side
You need unilateral stability for running. Build it by stepping forward onto one leg into a deep lunge, letting your trailing knee touch the floor, then standing back up.
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