Boost your run

7 October 2015 by
First published: 9 March 2015
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Goblet squat- Workouts for women - We Heart Living

Goblet squat- Workouts for women – We Heart Living

Goblet squat – 3 sets of 5

This squat variation helps with good form, and you can do it anywhere. Grab a dumbbell, kettlebell, or heavy bag, squat down until your elbows touch your knees, then stand up. Easy.

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