Move
The curl and press is a favourite exercise of ours because it combines two easy moves to make one simple and effective one. Why stick to an isolation move like the biceps curl when you can throw in a little shoulder work, too? While biceps curls are probably the most popular upper body move, sculpted, rounded […]
Is that a glimmer of sun we spy? Banish your bingo wings to ensure you look amazing as the mercury rises Winter is finally on its way out and T-shirt weather is just around the corner! We can’t wait to start planning our summer holidays, but the arrival of warmer weather means no more hiding […]
If a hectic schedule or lack of motivation mean you’re skipping more workouts than you’re making, check out our 10 ways to never miss a gym session to get you back on track. 1. Make your workouts fun If you don’t enjoy the time you spend in the gym you’re not gonna want to go […]
If you’re constantly injuring yourself, feel like you’re not performing to your fullest potential at the gym or simply want to know how to do the perfect warm-up, try dynamic stretching. Whether you’re a keen runner, a regular gym junkie or an avid spinner, you should be doing dynamic stretching before your session to warm […]
If you love fitness, but haven’t heard of the Insanity workout, you must have been living in a cave for the last year or so. No, really! Absolutely huge in the States, and ridiculously popular over here (The DVD has sold more than 2.5 million units), this high-intensity workout DVD has helped to transform the […]
Want a new move that challenges you in more ways than one? Try the kettlebell jump. For kettlebell snobs, the kettlebell jump might not be a favourite, but we heart this move. It has all the benefits of a deadlift – working the entire lower body as well as the back – with a touch of […]
If we told you that foam rolling could get you flexible, prevent training-related injuries and boost your performance in the gym, would you believe us? Read on to find out the many reasons why we heart foam rolling. Foam rolling has gotten massive over the last few years, and we can guarantee that if you […]
We absolutely love spin class – it’s a fantastic way to challenge your determination, work your heart and lungs and tone up your muscles. But there’s a fine line between smashing a session and walking away feeling like you’ve wasted your time. From setting up your bike to keeping good form, here are our top […]
Amp up the fun factor with these workout tips
Whether you’re wrapped up in skinny jeans during the winter or have your pins on show in the summer, it’s always the right time of year for a leg workout. Get perfect pins with our easy, fun and effective workout that works all areas of the legs: quads, hamstrings and calves. We’ve also thrown in […]
If you’re an avid exerciser but don’t incorporate active recovery sessions into your current routine, it might be the missing puzzle piece. So, what’s active recovery? Whether you’re training for an event or just find it mentally tough to take too many days of complete rest, taking an active recovery day could seriously boost your […]
The press-up with rotation is fab for upper body and core The press-up is one of our favourite exercises out there. Not only does it sculpt the upper body as well as provide a serious core challenge, but the fact that it’s dependent on nothing but your own body means you can do it anywhere […]
Smash your PB with these awesome running apps Puma Trac This fab app is designed to help you find the perfect conditions for your run. It tracks your performance on every run and notes the weather, the day of the week, the location, your music choice and your social media activity. It then compiles this […]
Gone are the days of pining after a super-skinny figure free from curves. The gorgeous, voluptuous bodies of celebs like Rihanna, Shakira and Beyoncé have knocked some sense into us, as well as a drive to make the most of our assets. This bum workout will perk up your behind in no time so you […]
Struggling to make the most of your sweat sessions? Follow our easy workout tips to turbo charge your motivation and get you back on your game 1. Fit Kit Long gone are the days where gym kit meant drowning in trackies and drab old T-shirts. Get your paws on some form flattering, colourful togs and […]
The Good Morning is the exercise to beat back fat for good! There are loads of reasons why you should be working your back, but sadly it’s an area that’s often neglected. Okay, so it might not mean as much to you as a flat tum, slender pins or firm arms. It could, however, improve […]
Need a quick workout to hammer through at lunchtime? Grab a Swiss ball and get this workout done in less than 20 minutes. Gym balls are great to work stability muscles and core strength as well as put a spin on moves your body might already know quite well. This way, you’re still targeting the […]
Runners are cut from a different cloth, you’ll know what we mean if you are one! Here are 10 ways you know you’re a runner 1. You have more trainers than heels These days one pair of trainers just doesn’t cut it when it comes to pavement pounding. But those neon Nikes, race day kicks and […]
Can’t get to the gym? Try one of these five top online fitness classes. Online fitness classes are about to take the fitness world by storm, they’re cheap, fuss free and you can do it in your own home. What’s not to love!? Fitness Blender This fantastic fitness website offers a huge range of free – that’s […]
Ok so regular abs exercise are great, but if you really want abs of steel, try these upgrades to your usual routine for a real core challenge 1. Proper sit-ups Sure you know how to do sit-ups, but how’s your form looking? We thought as much. Try doing a regular sit up, but hold a […]
From crashing your immune system to injuring yourself, there are 10 reasons you need a day off the gym sometimes. Whether you’re looking to boost times or shift the pounds, training smart is the way forward. 1. You’re becoming irritable Mood swings, easily irritated and crying over rom coms? Overtraining can seriously affect your emotional state. […]
Pound the pavements in style with our pick of the top five running shorts Hot stuff These little beauties from Lorna Jane are sure to give you that extra boost out on the trails. Match with a neutral top to really complement them. Lorna Jane practice run short, £40 Shine like a diamond These sparkly […]
No time to for a daily workout? There’s no need to give up your fitness goals. Staying active is important, so fitting it in any which way you can is a must. If you’re strapped for time and can’t dedicate even 20 minutes to visiting the gym, here are some ideas that are easy to […]
There’s no rulebook when it comes to healthy weight loss. Different people manage it in different ways – the kind of exercise you do, how often you do it, what you should eat and how much of it all vary according to your goals, time frame and body type. On top of this, even things […]
Try the simple but challenging stability ball pike if you’re looking for a great core move When it comes to working the core and abs, there aren’t many moves that can challenge the effectiveness of the stability ball pike. We love the stability ball because it’s cheap and versatile – you can work all parts […]
No gym kit? No problem. This bodyweight fat-blaster will sort you out. While barbells and dumbbells are great tools to vary your workout routine, you can still get a serious workout using nothing but your own body. So whether you’re on holiday, on a budget or want to take your workout outside for a change, […]
Perfect your downward dog in the sunshine with these five fantastic yoga holidays My Escape These amazing breaks help you hone your practice on sunnier shores. Give yourself time to truly relax, chill out and re-energise with fantastic tutoring in dream locations. Co-founder Holly teachers a relaxed Hatha style of yoga focusing on breath and […]
Getting fit, shifting weight and feeling good are all reasons to sign up to a race. From a short and sweet 5k to an Olympic-distance triathlon, here’s 5 races to sign up to 1.The Color Run Known as ‘the happiest 5k on the planet,’ this is the perfect opportunity to dress up in your boldest, […]
Sick of running on a treadmill to get your cardio fix? Old habits can be hard to break, but it might be time to step away from the running machine and take a seat on the rower for a great rowing machine workout. Unlike running and cycling (which are both effective ways to challenge your […]
Whether it’s your job or the unpredictable English weather that’s keeping you locked indoors, these top 5 workout DVDs will help change up your routine. Fitness DVDs are a great way to sneak in a home workout whenever it suits you, and the convenience of them means that you’ll never have to skip another workout again. […]