7 ways to burn more calories everyday

1.    Get moving!

Burning calories isn’t only done during workouts; you can help increase daily caloric burn just by going about your normal everyday tasks! Start by seizing every opportunity to move more throughout the day. Take the stairs instead of the escalator, park your car at the end of the car park, take your dog for more walks, and get up and visit colleagues desks instead of sending emails. Plan more activities — such as cycling to work or power-walking with friends— that don’t involve sitting still. If you think about it, there are plenty of options to get moving more everyday!