5 ways to boost immunity

1. Load up on vitamin C

Lots of different vitamins and minerals are important to the immune system, and vitamin C is a big one. ‘It’s a highly effective antioxidant packed with nutrients that could protect the body’s cells,’ explains nutritionist for health and fitness app, Lifesum, Lovisa Nilsson. While oranges are without a doubt the go-to for a healthy helping of vitamin C, you can get your dose from plenty of vegetables like broccoli and spinach, too, which contain far less sugar.