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Vitamin D deficiency – how to beat it this winter A Vitamin D deficiency is increasingly common in the UK, so find out how to beat it this winter. Even though the summer sun is still shining, unfortunately it’s not for keeps and the autumn and winter months are incoming. It’s a great idea to […]

Healthy living the ultimate guide In Healthy Living the Ultimate Guide we discover just how healthy became hip and why it’s time to join the party! Healthy living is cool! Late nights out clubbing and rock ‘n’ roll behaviour has been surpassed by clean eating, green juices and yoga; that might not sound as cool, […]

Follow food and lifestyle blogger Sahar Aman as she takes on the Body Coach challenge

Reached a plateau in your weight-loss journey but can’t figure out why? Science has the answers