The workouts you’re neglecting

Build your strength

Many women avoid incorporating too much strength training into their gym regime, assuming that frequently lifting weights will make them bulk up too much. However, weight training is a fantastic form of exercise that will boost your fitness and tone your physique. Lifting weights can help you lose excess body fat, strengthen your bones and improve the quality of your sleep. The Weightlifting Class at Gymbox is ideal for beginners and experienced lifters alike, so it’s an ideal class to try to either start lifting weights or to refine your technique if you already do.