The workouts you’re neglecting

Focus your mind

In this day and age, we’re constantly on the move with barely a second to spare to detach ourselves from the stresses of everyday life. However, every now and then, it’s important to give your body and mind some much-needed TLC. Hotpod Yoga classes give you both a refreshing workout and a chance to focus your mind. The classes will give you a balanced workout, with sequences combining both active and passive postures. The 37 degree heat will allow your muscles to ease into each posture and will instantly make you feel relaxed.