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Steffy White’s top 5 yoga poses
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![Top 5 yoga poses ahead of the Tilda Urban Tri:Try](https://weheartliving1.wpenginepowered.com/wp-content/uploads/2017/06/sw-downward-dog-310x213.jpg)
Downward dog
This builds strength in both your arms and core, as well as bringing focus to your breathing and calming the mind.
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