The best products to help you sleep

Feeling fruity

For a natural answer to insomnia, try CherryActive’s Montmorency cherry juice. This tipple doesn’t only taste good, the concentrated juice – containing no less than 90-100 cherries – has been proven to provide the ideal amount of melatonin to aid a healthy sleep pattern. Melatonin is a natural hormone produced in the pineal gland, located in the base of the brain. The hormone controls the body’s natural sleep cycle and circadian rhythms, but everyday factors like stress and artificial light can decrease its levels. Montmorency cherries, however, are one of the few known food sources of melatonin, with a 2011 study concluding that CherryActive’s concentrated Montmorency juice may significantly improve the quantity and quality of sleep.

£9.99, ocado.com