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A pretty pink drink to set you up for the day ahead. We love it

A zesty, low-fat, high-protein dish perfect for those of you watching your waistline

Speed it up, but make those sessions really count. Repeat after us: quality over quantity…

So hungry you’re getting angry? This super-healthy five-minute salad is just the (meal) ticket

Running late for work? Trying to lose weight? If these sound familiar, you’re not alone in the no-breakfast club

Imagine healthy ice cream in bite-size bars… now follow this recipe to make that dream come true

This dish makes you want to cheerfully hum Chim Chim Cher-ee. No? Just us?

Used to grabbing a croissant on the go? Here are three healthier (and just as convenient) alternatives

Get the wet-wipes out – these drumsticks are the perfect sticky-finger food

Tart up your recipe repertoire with this delicious dessert, perfect served hot or cold

Why this woman left her secure job in media to help others find their true career passion

This hot and sweet Japanese dish has none of the nasties you find in ready-made stuff. Teri-yummy!

Want a brand new set of beauty buys? Enter our competition to win an organic beauty bundle!

A creamy iced dessert that ticks off one of your five-a-day AND is ready to eat immediately? I scream!

Try this mouthwatering low-carb dish with its fresh, healthy take on traditional pesto.

Tickle your tastebuds with this Thai-inspired dish ready in a matter of minutes

‘Why does the instructor keep looking at me?’ and other emotional issues

This pretty purple juice is a great morning pick-me-up

This flavoursome five-minute dinner is the right answer to a long hard day at work

The music you choose can make the difference between a workout-win and a big fat lose…

This nutrient-packed salad makes a great tasty side dish – or a main served with a hunk of warm bread

This traditional Turkish wrap is well worth your effort…

Eating more can help you lose more… yes, really! Here are the pros of a protein-rich diet

Thinking of braving a Spartan Race this year? Clinton Slater, a Reebok Spartan Race SGX coach and co-owner of Outdoor Physical Training has your back!

This recipes makes for great BBQ dish or a tasty summery side option with any main meal.

Make this excellent protein-packed recovery dish post-workout – and be raring to go when your next session comes around

Check out our pick of cycle-chic kit that delivers on style and functionality. On yer bike!

The ambassador of the Cherry Good Brit-nic campaign chats nostalgia, seasonal fruit and picnics in the park

Crunching your core will make you a better runner

Get a PB on the track by hitting the pool. Here’s why swimming’s a stroke of genius