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Ready to get started on your 2-week flat belly diet plan? Here’s week 1
Your belly should be flat, flat flat by the end of week 2!
A flat tummy can be yours this summer. Just follow our easy 2-week diet
Fancy some new kicks? Here, let us help you!
We think we have the secret to losing wieght and keeping it off. Yep, really!
Wimbledon fever has hit. Whether you’re playing or spectating, make sure you look hot enough for some court action in these great tennis sport luxe fashion picks. Shorts, £16, UNCUT Top, £34, Princesse Tam Tam Backpack, £43, Princesse Tam Tam
Your flatter tum is only one week away with week 2 of our flat tummy diet
Tasty, sexy salad. Yes please!
Want to boost your weight-loss? This is a seriously overlooked mineral
Whip up this delicious smoothie for an instant health boost
Why should you try going raw? That’s a raw food diet, to the uninitiated!
If you’re feeling inspired and fancy thwacking a few balls around the court this summer, check out these great looks to serve in style on the tennis court
Find out why we’re filling our trolleys with tomatoes this week
Need some inspiration for lunch?
If your beach holiday is imminent, whip yourself into shape with our fat-burning beach body workout
Jetting off? Need to shape up fast? Check out this awesome holiday workout
Find out what you need to add to your plate to nix wrinkles.
Fancy trying your hand at juicing, but not sure where to start? Check out our top tips to make sure you don’t miss out on this healthy trend. We chat to some juicy experts to help you get going. Haven’t tried juicing yet? Get involved! Why juice? It’s a great way to all those nutrients in. […]
Meditation’s not just good news if you want to chill-out. it can have real body benefits too.
Can’t fall asleep at night? Try these natural sleep remedies before popping a pill.
There’s nothing worse that not getting to sleep. Try these tips to nod off easily
Don’t get stuck in a rut – the secret to success is to mix it up
Want to beat tummy trouble? Munch on these foods to boost digestive health
Whether it’s crop tops or bikinis that you’ve got your eye on, try these moves to whittle your waist
Great hydration is the key to a productive and healthy day, but getting your fill of H2O can be trickier than you might think. New research from BRITA, the water filtration experts, has revealed that many people are simply too busy to drink up. The research showed that a huge 45% of people think […]
Stay healthy this summer with our top 5 ways to boost immunity
Want to hone in on your health? Check out these tasty ways to eat more vegetables
Smile! There are plenty of reasons to. If you’re in need of a serious mood boost ahead of summer, you’re not alone. Here are our 7 ways to get happy
We love Greek yoghurt! It’s delicious and creamy, and feels like a real treat, but did you know, it packs a hefty nutritional punch, too?
Here at WHL we love to work out, we love our yoga and we love our green juice, but we also love our cocktails, canapés and the occasional cupcake! But sometimes it can be hard to strike the right balance. So we chatted to personal trainer and Youtube sensation Carly Rowena to get her top […]