Five easy ways to relieve your stress

4 Myprotein Vegan Omega

Myprotein Vegan Omega – We Heart Living

Short-term stress can be useful, and is actually essential in helping us survive dangerous situations. But if levels of the stress hormone cortisol remain too high for too long, you might experience nasty symptoms like mood swings, restlessness and unwanted fat gain. EPA, a long-chain omega-3 fatty acid, can help to keep cortisol levels in check, so seeking out a high-quality supplement to help you could be key to keeping your stress in check. While many omega-3 supplements come from fish, Myprotein’s new Vegan Omega sources its omega-3 from marine algae, making it easier for vegans to get their fix.

£16.99, myprotein.com