Easy health hacks you’re not doing

Be mindful

There’s a reason why mindfulness is a very popular topic at the moment. Believe it or not, practising a little bit of mindfulness every day will help you to calm you mind and release any stress that’s holding you back in any area of your life. Don’t believe us? Have a read of The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in 10 Minutes a Day by Andy Puddicombe. 10 minutes of you day is not a lot to sacrifice. Put your phone away, shut your eyes and give mindfulness ago. You’ll be astounded by the positive impact it’ll have on your life!

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