Easy health hacks you’re not doing

Be hydrated

It’s so easy to forget to drink enough water throughout the day. Many of us find ourselves dehydrated on a daily basis, simply because it slips our minds to hydrate often. Carrying SmartWater’s new sports cap bottle with you in your bag is a great solution. The cap makes it easy for you to sip your water when you’re on the move, as you won’t be busy fumbling with a screw-on lid. It’s handy bottle to have on you for your commute, at your desk and even for when you go to the gym. Just keep drinking!

89p, tesco.com