10 running rules you should be following

Cross train

Mixing up training types will keep things interesting! Running can become monotonous if you are constantly taking the same routes, and especially if you are using a treadmill. By mixing up different disciplines you can target muscles differently and complement your running.

Excellent supplements would be swimming, bike riding, weight training and Pilates, but any activities that use the same muscle groups or challenge the cardiovascular system similarly to running work well.

Swimming is a cardiovascular challenge that works on breathing control and pacing, and all over body workout with core activation. It also promotes recovery for the joints after heavy weight baring.

Biking uses similar muscles to running and can be used as either a cardiovascular workout, muscular endurance or recovery, depending on how you train.

Pilates works on flexibility, conditioning and controlling the core.

Weight training works on endurance or strength. Weight training will help sculpt, tone and give definition to your muscles, strengthening them to support you throughout your training.