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Break free from pesky cravings with our top five ways to curb cravings 1) Are you deficient? First up consider whether you might be deficient in any key vitamins or minerals that lead you to crave certain types of foods. Check out our quick list of typical cravings and their associated deficiencies here. 2) Drink […]
‘Detox’ is a popular buzzword these days, especially when the summer months roll around. But will it work for you? We take a closer look at what detoxing really means, how to detox, and what you can expect to get out of it. What is detoxing? Detoxing is a broad term that usually relates to […]
If you’re detoxing it’s important to ensure you’re not missing out on key nutrients. It may sound counter-intuitive to be packing your body full of healthy juices, and missing out on nutrients, but the omission of protein and healthy fats from many detox diets means you could be going without. So check what supplements you […]
If you’re still soaking everything you cook in vegetable oil or olive oil, step away from the hob and listen up. There are a whole world of oils out there that can offer you much more in the health and taste stakes. Interested? Check out our guide to the best healthy cooking oils. Coconut oil […]
When it comes to fruit, we’re spoilt for choice, so find out why we heart berries. Bananas boast high levels of potassium great for gym junkies, while pineapples are full of good-for-the-joints bromelain. But berries, although tiny in stature, are fruits that really pack a punch, proving that size really doesn’t matter. From summery strawberries […]
There’s no denying that protein is God in health and fitness circles. Find out what all the fuss is about and why we love protein too. The macronutrient should be consumed at every meal, and is important whether you’re trying to lose weight, tone up or boost health. ‘Whatever your reasons for eating protein, make […]
Getting a decent protein fix is a must to keep your health in tip top condition. But what are the best sources of protein? The power of protein is pretty well-known these days, from its crucial role in muscle repair to its assistance in maintaining a healthy immune system. But when you’re in need of […]
Start your day the right way with our pick of the 10 best breakfasts out there Poached eggs For a brekkie that will fill you up until lunch look no further than this classic. Poach two large organic eggs and serve on one slice of wholegrain toast or toasted rye bread. Chia surprise Chia seeds […]
Big night last night? Here’s an essential list of foods so you know how to avoid binge eating on a hangover. You’re welcome! How to avoid binge eating on a hangover – Woken up feeling a bit worse for wear? You only went out for one, but before you knew it, it was 2am and […]
It seems like the health scene has gone mad for supergreens lately, from baking with the powders to adding them to juices and smoothies. Bring on the green revolution, we say! Celebs are constantly papped glugging the drinks and they simply swear by their health benefits. The green stuff doesn’t come cheap, and is certainly […]
We know it’s bad for us, so try these 5 ways to cut salt. Salt reduction – Why cut down? Too much salt can wreak havoc on your health, leading to high blood pressure and risk of stroke and heart attacks. But we’re still eating too much of the white stuff. Richard Paterson, managing director […]
Getting healthy doesn’t need to be confusing. Just in case you need a little help making the right choices, here are our top ten tips to boost your health without the fuss. 1. Drink water Probably the easiest and cheapest way to keep your health in check. The clear stuff keeps us hydrated, which is […]
Bread making you bloat? Feeling uneasy after tucking into your breakfast cereal? Switching to a gluten-free diet can be an easy way to cheer up unhappy tums. Celebs like Gwyneth Paltrow and Miley Cyrus are advocates of the gluten-free lifestyle and tennis sensation Novak Djokovic even wrote a book about it! So what’s all the […]
Iron This mineral is a part of all the cells in our body, it carries oxygen from our lungs through our bodies and helps our muscles to store and use oxygen. However iron deficiency is fairly common and can lead to physical fatigue. So if you’re feeling tired and lethargic, it may be worth topping […]
Eating out is a real treat, and we think that you should still be able to enjoy it without overindulgence, which is often followed by guilt. Here’s our pick of the top 5 healthy restaurants to help you make good choices. Whole Foods Whole Foods Market is a godsend for healthy ingredients and products, but […]
Get your healthy regime back on track with a little help from your smartphone and these five top healthy eating apps 1. LifeCafe Healthy Pantry This handy app helps you find artificial ingredients and common allergens in your foods. Just scan the barcode to get all the info you need. £2.39, play.google.com 2. Healthy Recipes […]
There’s no rulebook when it comes to healthy weight loss. Different people manage it in different ways – the kind of exercise you do, how often you do it, what you should eat and how much of it all vary according to your goals, time frame and body type. On top of this, even things […]
You’ve probably seen organic fare in your local supermarket, or heard friends rave about their local organic store. But what does organic really mean and what are the benefits? Should you go organic? We take a closer look. What does ‘organic’ mean? Organic is a word that seems to bandied around and slapped on everything […]
Does a healthy chocolate bar exist? It’s a hard job, but someone had to investigate! What: Beyond Dark What’s so great about it? This gorgeous little bag of dark choc is packed with antioxidants (up to three times more than regular dark choc!), which could help maintain a healthy heart, reduce blood pressure, and reduce […]
Fruit gets a bad rap sometimes, as it can be high in sugar and calories. But there are still a bunch of fruits out there that are really good for you and offer a wide range of vitamins and minerals. These are the ones we heart. 1. Bananas In a bad mood? Bananas are packed […]
Is polenta gluten free? Read on to discover how you can enjoy polenta Polenta is a fantastic fibre-filled grain that makes a great gluten-free alternative to rice or pasta. It’s often used in Italian cooking and is made by grinding corn into meal or flour. It’s a really versatile ingredient that can be cooked to a […]
Wholegrains are unrefined grains and are a great addition to any healthy diet. As their name suggests, they are the ‘whole’ grain and aren’t milled to strip out the bran and germ like refined grains. Up your intake to enjoy a world of benefits. The fact that wholegrains aren’t milled, means they retain their fibre […]
Get more superfoods into your every day diet with our top tips Everyone loves a good superfood, right? Right! But what’s so special about them? ‘Many nutrients are destroyed during food processing – given most of us eat a mainly processed diet it is therefore important to opt for nutritiously superior foods, like “superfoods”, as […]
Flaxseeds, also known as flax or linseeds, are tiny seeds that really pack a nutritional punch. If you’re new to healthy eating, or just haven’t given flaxseeds a go yet, you might be wondering what’s so special about this superfood? Here’s the lowdown. Healthy fats Good fats such as omega-3s are essential for brain function, […]
Although many people think losing fat means eating less, choosing the right foods could really optimise your weight loss. Here’s our top fat-burning foods. You’ve probably heard about the negative effects eating too little could have on your weight-loss goals. For starters, depriving your body of the fuel it needs not only for exercise but […]
Top up your protein levels at brekkie with egg whites Egg whites are the breakfast staple of many a gym bunny – seeing many a yolk hitting the bin – so what’s so great about this seemingly humble protein source? Well, the white part of the egg is high in protein and low in fat, […]
Go ahead and grab some walnuts the next time you have the munchies. There are a wealth of health benefits of walnuts, here’s why you should pop a bag in your handbag. Just a handful of walnuts can provide vitamins, minerals, protein, fibre, and trace elements such as magnesium and phosphorus. They are naturally gluten-free. […]
How to lose weight fast Whether it’s your wedding, someone else’s wedding or an imminent holiday that’s got you worrying over your weight, there are just so many reasons why some of us feel pressure to shed the pounds, quickly. While a slow and steady weight-loss plan is far more likely to keep the […]
If cakes, biscuits and booze are a regular part of your diet, or if you don’t think twice about taking a course of antibiotics at the first sign of an infection, then you might be affecting your body in a way that’s a little less obvious than weight gain or a niggling cold.
Ok, so it may not be the sexiest of remedies, but cider vinegar has a lot to offer, especially when you’re feeling run down.