News
The nutritionist on why willpower isn’t always enough
GymClass owner Helle Hammonds tells WHL her secrets to making healthy choices
Eating out is a logistical nightmare for anyone who’s trying to count calories, so WHL has come to the rescue with 5 top healthy restaurants to make dining virtuously a piece of carrot cake.
We caught up with food blogger Hanna Sillitoe to talk juicing, travel inspo and girls who lift
We can’t get enough of the gorgeous, weight-lifting foodie Lorraine Pascale
Avoid time-wasting when ordering and risking a reaction with these pocket-sized helpers!
Combining coconut in your diet and beauty regime is one of the easiest way to give your health and skin a boost!
This Spring’s food trends – you heard it here first!
Shampoo and conditioner made from recycled coffee beans?! Yes, it really does exist! Not only is it great for the environment, it also works wonders on your tresses! The ultimate hair care products.
Find out where the world’s three fittest cities are! Holiday doesn’t have to be about lounging about, maybe if you try one of these cities you’ll be encouraged to stay active while still enjoying tranquility.
Challenge yourself! If you have the travel bug or the urge to explore make 2015 the year it happens. Broaden your horizons and take a look at our top adventure challenges.
With healthy eating still at the forefront of our minds – yup, even in the last week of Jan! – we caught up with the amazing Pandora Symes to talk about her exciting new foodie venture.
Not that kind of fat! We’re talking which kinds you should be using in the kitchen…
Yep, we can’t stand on our head either and we’ve all been the newbie. Hands up whose can admit to at least one of these!
Fancy shifting a few pounds post summer? Sign up for Shedtember and slim down and raise money for a good cause
Last night left you feeling a bit meh? These clever hangover snacks should sort you out
We eat these healthy nut butters straight from the jar they’re so good! Can also be enjoyed more conventionally!
Complimentary yoga class at the Serpentine this coming Wednesday!
We love health powders nearly as much as Ryan Gosling. Find out why you need to add these to your shopping basket this week
Of all the amazing flavourings out there, ginger is one of our favourites. It’s as at-home in savoury dishes as it is in sweet, and adds a welcome kick to whatever you add it to…
Want to boost your health, skin and weight loss? You need to get up close and personal with omega-3!
Great hydration is the key to a productive and healthy day, but getting your fill of H2O can be trickier than you might think. New research from BRITA, the water filtration experts, has revealed that many people are simply too busy to drink up. The research showed that a huge 45% of people think […]
Want to hone in on your health? Check out these tasty ways to eat more vegetables
We love Greek yoghurt! It’s delicious and creamy, and feels like a real treat, but did you know, it packs a hefty nutritional punch, too?
Here at WHL we love to work out, we love our yoga and we love our green juice, but we also love our cocktails, canapés and the occasional cupcake! But sometimes it can be hard to strike the right balance. So we chatted to personal trainer and Youtube sensation Carly Rowena to get her top […]
Eating seasonally is good for the planet, plus it can be a great way to expand your culinary repertoire and mix up those veggie options. But you’ll also get fresher produce with a higher nutrient content. Check out our top tips to eat with the seasons. Locally grown ‘Eating with the seasons means you can […]
Busy day coming up? Make sure you tuck into some brain-boosting treats to get you through
Beyoncé, Alicia Silverstone and Anne Hathaway are all vegans and sing the diet’s praises, but where do you stand on the vegan diet debate? If you want to get clued up then read on. Following a vegan diet means avoiding all animal products, and this includes everything from honey to eggs. And while many vegans […]
Cakes, muffins and cookies. One word: yum. But wouldn’t it be great if these sweet treats didn’t come with an extra serving of guilt? Well, they can. To start with, baking your own goodies at home is always healthier – for example, you can control how much of each ingredient you use, it’ll be free […]
Should you start eating whole foods? They have been championed among health nuts for years now and for a reason. We all know how bad processed foods can be for our health. The additives, preservatives and removal of all the goodness make them pretty much pointless to us. Whole foods are simply the anti-processed foods […]