5 grains to experiment with

When you decide to revamp your diet, quite often it involves drastic changes and massively reduced meal portions. But eating healthily doesn’t necessarily mean resorting to rabbit food or making yourself go hungry. All it takes are a few tweaks here and there, ways in which you can replace less healthy foods with better options.

Grains may be your solution! You can cook grains as a substitute for carbs such as pasta or rice. They’re easy to make and absolutely chock-a-block full of healthy goodness. Here are 5 grains to experiment with that will change the way you cook, eat and live your life.