5 brain-boosting foods

9 October 2015 by
First published: 8 May 2014
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2.    Salmon
Oily fish – particularly salmon – has long been known as a brain-boosting food. It’s the omega-3 fatty acids that are to thank, according to scientists at Massey University in New Zealand. The high concentration of omega-3 in salmon oil helps with brain functions like memory, and can play a preventative role in diseases like Alzheimer’s.

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