3 spring foodie trends

2. Fermented food

Look forward to seeing the words ‘kimchi’ and ‘sauerkraut’ everywhere this spring. That’s right, fermented food is booming in popularity. Being part of a staple diet in many cultures around the world, it’s now our turn to grow to love fermentation. Through the lacto-fermentation process, food like cucumber and soya beans transform into pickles and miso. This process helps to preserve foods, while also adding B vitamins, probiotics and omega-3s, which the majority of us lack in our diets. Fermented foods are the perfect aid for creating good digestive health and a good source of bacteria for the gut. They also make a cost effective way to stay healthy, as the internet is awash with quick and easy tips and recipes so you can make your own at home.