Read our Core de Force review and discover the power of martial arts workouts. This workout will have you feeling fitter than ever.
The workout
Beachbody On Demand is an ideal fitness companion for anyone who doesn’t have time to go to the gym. It’s full of amazing workouts that you can do from the comfort of your own home. With a variety of HIIT, dance and cardio workouts, all you need to do is log in online or access the app on your smartphone to take the next step on your fitness journey.
If you fancy taking your exercise sessions up a notch, then check out the Core De Force MMA Workout. Co-creators Joel Freeman and Jericho McMatthews have a devised an intense 30-day programme that will have you feeling fitter than ever before and unstoppable. The mixed martial arts inspired exercises have been designed to sculpt your body from head to toe. Over the course of the 30 days, Joel and Jericho will put you through your paces with 10 core workouts. All you need to do is push yourself for three minutes at a time, just like in a real boxing match. If can you do that, then you’re guaranteed to see results by the end of the course.
The benefits
The Core De Force MMA Workout boasts both physical and mental benefits. Not only will you complete the 30 days feeling leaner and more energetic, but you’ll also come out of it with a stronger and more positive attitude. One of the best things about this workout is that you don’t need any equipment at all. All you need is your body, your determination and your willingness to put your limits to the test. The workout also comes with a detailed eating plan so that you can feel revitalised from the inside out. By taking on the challenge, you’re bound to see your whole lifestyle change for the better.
Check out this video for even more inspiration:
The Beachbody On Demand app is free to download from iTunes or the Android Play Store.
