Hot workouts to warm you up this winter
Hot workouts to warm you up this winter
These hot workouts will help you boost your fitness this winter. Turn up the heat and put your body to the test!
Be fierce
Push yourself to the limit with the Classic Hot Yoga class at Fierce Grace. This class targets your core, upper body strength and alignment by giving you a full-body workout. While you adapt to the increased temperature in the room, you’ll be put through your paces with a variety of yoga sequences. This class is ideal for experienced yogis and newbies alike.
Challenge yourself
The Rocket class at Yotopia is all about channeling your power for an intense workout. So why not take it up a notch with their Hot Rocket class? As you may have guessed from the name, this class takes no prisoners. It’s fast paced, energetic and incorporates a range of challenging yoga poses. You have to work hard if you want to achieve results – this class will undoubtedly help you get there!
Sweat it out
You’ve probably heard all about the unique environment of Hotpod Yoga classes. Well, now it’s time for you to try it out for yourself. At Hotpod Yoga, you’ll enter a pod designed to distract you from your day-to-day life. Their classes will clear your mind, rid you of your hangover, release the tension in your body… whatever you so desperately need. Prepare for temperatures to rise to 37 degrees in the cocoon-like pod.
Point your toes
Paola’s Body Barre is redefining barre workouts. With that in mind, why not give their Hot Barre class a go? This workout combines elements of Pilates and ballet barre conditioning with a series of flowing standing sequences and floor barre work. Exercising in a temperature of 28 degrees will enable you to stretch further, ease into each movement more fluidly and increase your metabolism, too.
Get into the groove
Hip hop and yoga may not be a combination you think could work, but at One LDN, it really does. You’ll come out of this class feeling revitalised, empowered and at peace.
For more…
Check out our Ultimate guide to nutrition for everything you need to know about making healthy choices every day.
Find out why you should try BoxingYoga.