HIITBOX with Sonja Moses returns this November

HIITBOX with Sonja Moses returns this November

Sonja Moses is back with a bang this November with the fifth instalment of the ever-popular HIITBOX class.

On Friday 3 November, start your weekend early by joining Sonja Moses and and her infamous HIITBOX class for an evening of good tunes, good vibes and a damn good workout. Held at the iconic Ministry of Sound nightclub, expect a high-energy journey of house, grime and R&B tunes alongside a serious HIIT boxing workout. Led by Nike Global Master Trainer and professional Muay Thai fighter Sonja Moses and her ‘ninjas’, we’ll tell you now: this is not your average fitness class.

Training with a twist

HIITBOX is designed for all fitness abilities, and combines rounds of boxing pad-work interspersed with exercise drills. Sonja is responsible for the gruesome classes in Barry’s Bootcamp‘s red room, so expect a hard session. Not content with a regular sound system, Sonja takes the class to new levels with a live DJ and MC keeping you motivated and entertained while you sweat. Replicating a real ‘fight night’ feel, the class even has its own boxing referee, alongside a stage, neon lights and masses of electric energy. Known for her 360-degree approach to fitness and wellness, the session concludes with relaxation and meditation, as well as complimentary food and drinks for ultimate refuelling. Previous events have been supported by the likes of Botanic Labs drinks and Soulmate Food, so you won’t leave hungry!

Friday night sorted

Gone are the days of heading to the gym before going out on a Friday evening; HIITBOX has created an experience that combines the two, allowing you to end your night on a high without the hangover the next day. ‘I created HIITBOX to give people a fitness experience of a lifetime with theatrics and banging tunes from start to finish, a real fight-night feel,’ Sonja explains. Basically: be prepared to train like a champion.

Get involved

HIITBOX runs from 6.30pm to 8.30pm on Friday 3 November at Ministry of Sound, Elephant and Castle, London. Tickets are £30 and are bookable from mid October. Head to ministrydoesfitness.com/events/hiitbox/ for more information and to book.

Want more? Check out our ultimate fitness guide or our Q&A with Sonja Moses.