Steffy White’s top 5 yoga poses

Want to boost your fitness routine? Give Steffy White’s top 5 yoga poses a try, which she’s put together for us ahead of the Tilda Urban Tri:Try.

Are you stuck in a rut of doing the same old gym routine throughout the week? Do your workouts lack variety and fun? The Tilda Urban Tri:Try, taking place at Lumiere London from 6-8 June 2017, will help you rediscover your love of health and fitness by providing you with an exciting combo of HIIT, yoga and nutritious Tilda recipes. On top of that, a number of industry experts will also be in attendance to dish out useful advice and share their knowledge. You’ll be put through your paces by celebrity personal trainer Bradley Simmonds, find your inner zen with yoga instructor Steffy White and enjoy a mouthwatering meal afterwards courtesy of food blogger Chris Baber. Sounds ideal to us!

Practising yoga is fantastic for helping you achieve a sense of calm, especially if your everyday life can seem a little chaotic. Even a short session first thing in the morning will make you feel energised and ready to start the day – and global yoga teacher Steffy White, who is leading the yoga classes at the Tilda Urban Tri:Try, can help. With nearly 30k followers on Instagram, nearly 30k views on her YouTube channel and as a Lululemon ambassador, Steffy is definitely the right person to teach us all about the benefits yoga has for the mind, body and soul.

Click the arrow below to discover Steffy’s top 5 yoga poses and why they’re her favourites.